Table of Contents

• : quick flick guide
• : audio CD contents
• : acknowledgements
• : preface
• : introduction
• : dedication
• 01: yoga and pregnancy: natural partners
• 02: the essence of yoga in practice
• 03: the physical body: earth
• 04: the energy body: water
• 05: the mental/emotional body: fire
• 06: the wisdom body: air/space
• 07: the joy body: ether/space
• 08: yoga for birth
• 09: yoga for post-natal recovery
• : glossary
• : taking it further

Promotional Information

Use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed.

About the Author

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching yoga to pregnant women, creating resources about yoga for mothers, training pregnancy yoga teachers and establishing programmes for pregnancy yoga in two major London hospitals