75 nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.
Jennifer McGruther, NTP, is a holistic nutritionist, herbalist, and the author of three cookbooks, including The Nourished Kitchen and Broth and Stock. She's also the creator of Nourished Kitchen, a popular website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.
“Herbs are literally the spice of life. They provide vitality,
energy, healing—and all in a package that not only provides zing,
pop, and flavor but supports digestion, mood, and immunity.
Jennifer’s gorgeous cookbook takes the mystery out of using herbs
as part of your daily life and gives you the recipes that take them
from farm to table, while making your food your medicine; and your
medicine, delicious food.”—Aviva Romm, MD, herbalist and author of
Botanical Medicine for Women’s Health
“What joy to have an herbal cookbook that combines medicine with
pleasure through vibrant, tempting recipes that cater to both body
and palate. Jennifer McGruther transports us through the seasons
with warming herbs for winter and cooling ones for summer, along
with kitchen tips for boosting our spirits, calming our nerves, and
staying healthy all year.”—Darra Goldstein, founding editor of
Gastronomica and author of Beyond the North Wind
“I’ve always thought of herbs as the lively Border Collies of the
food world that can make a vegetable or a fruit go in this or that
direction—which they can and do. But this book by Jennifer
McGruther goes so much further into the realm of herbs that I am
truly humbled. Vibrant Botanicals is exactly that—vibrant
plants—and the photographs are equally vibrant (and
gorgeous!).”—Deborah Madison, author of In My Kitchen and Vegetable
Literacy
“Kitchen medicine is the best medicine. The more herbs you can get
into each meal, the better! Vibrant Botanicals is the perfect
companion to help you do just that—infuse your food with flavorful
healing herbs that dish up health at every meal. From popular
standards such as fire cider and turmeric milk to healing elixirs
that boost immunity and nourish brain health, these recipes are
full of seasonal wisdom and delicious inspiration. This is a
gorgeous book destined to inspire nourishing culinary culture for
you and your loved ones.”—Kami McBride, author of The Herbal
Kitchen
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