Table of Contents

Chapter 1 Introduction; Chapter 2 Soft Tissues of the Body; Chapter 3 Types of Injuries; Chapter 4 Your Body's Response to Injury; Chapter 5 Treatment Principles - Rest, Ice, Compression, Elevation; Chapter 6 Treatment Principles - Controlled Movement; Chapter 7 Types of Pain; Chapter 8 Ankle Injuries; Chapter 9 Achilles Tendon Injuries (Back of heel); Chapter 10 Calf Muscles Injuries (Back of lower leg); Chapter 11 Shin Injuries (Front of lower leg); Chapter 12 Knee Injuries; Chapter 13 Hamstring Muscle Injuries (Back of thigh); Chapter 14 Quadriceps Muscle Injuries (Front of thigh); Chapter 15 Groin Muscle Injuries (Inside of thigh); Chapter 16 Shoulder Injuries; Chapter 17 Elbow Injuries; Chapter 18 Wrist Injuries; Chapter 19 Finger and Thumb Injuries; Chapter 20 Injury Prevention; Chapter 21 Stretching Exercises