A note from the authors. Introduction. In Strict Confidence. Cognitive Behavioural Therapy and Confidence. I Think, Therefore I Am. Fortune Favours the Brave. Actions Speak Louder Than Thoughts. Pride or Prejudice. Walk the Walk. Social Benefits. A Token of Your Esteem. Confidence Guaranteed. A final message. Further reading. Useful websites. Acknowledgements.
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
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