About the Author

Judith A. Belmont, MS, LPC, has been a therapist, wellness speaker, workplace wellness consultant, and mental health Continuing Education provider for over 35 years. She is the author of four previous books for mental health professionals and their clients.  

Reviews

"The title says it all for this book. It offers specific ideas for psychoeducation, short interventions, exercises and more to embed the skills and understanding that enable change."
*Human Givens*