Judith P. Siegel, PhD, LCSW, is associate professor at Silver School of Social Work at New York University. She has published extensively in the field of family therapy and has presented throughout the United States. She has also appeared on the Today Show and Good Morning America.
"Finally, a practical book that gets at what the real triggers are
for overreacting in everyday situations. A terrific integration of
varied ideas about how to understand present-day overreactions in
light of past experiences, especially past relationship
experiences. This book goes way beyond most guides to help readers
think rationally and mindfully."
--Alan S. Gurman, Ph.D., emeritus professor of psychiatry at the
University of Wisconsin School of Medicine and Public Health
"Judith Siegel has given us a book with the force of revelation.
Using exciting new research findings on brain physiology, she
connects the emotional self to the body in which it lives in a
manner that is both readable and wonderfully engaging. Stop
Overreacting is a real tour de force; a book that is impossible to
put down."
--Maggie Scarf, author of Intimate Partners: Patterns in Love and
Marriage and Secrets, Lies, Betrayals: The Body/Mind Connection
"Judith Siegel's Stop Overreacting captures the essential emotional
problems that cause people distress. Even better, she clearly
delineates very useful and accessible strategies for resisting
emotional overload and destructive responses to emotional
situations. Stop Overreacting is a valuable guidebook for
navigating the basic struggles of our emotional world."
--Beth Jacobs, Ph.D., clinical psychologist, adjunct faculty member
of Northwestern University's Feinberg School of Medicine, and
author of Writing for Emotional Balance
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