About the Author

MICHAEL MEJIA, exercise advisor and contributing editor toMen's Healthmagazine, is a strength and conditioning coach who owns and operates his own training facility in Long Island, New York. Coauthor ofThe Home Workout Bible, he designed the workouts for the popular Testosterone Advantage Plan.

JOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.