Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.
This journal goes above and beyond anything offered in the health and fitness logbook/journal/diary category. The 180 pages of detailed daily entries give you the space and flexibility you need to create a personal "owner's manual," with details about your diet, weight loss, fitness and lifestyle goals. Every 30 days, you'll conduct comprehensive evaluations, aggregating data from your journal entries to keep you focused on your progress. You can work together with your coach or medical professional to record and track data from blood tests and sophisticated fitness assessments. Comprehensive resources for Primal shopping, meal preparation, and workout particulars are provided at the end of the book.
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