Promotional Information

Switch off to get more done -- be more productive by learning the skills to leave work 'at work', change how you think about your working life, worry less, relax more and then face the office fresh and energised.

About the Author

Mark Cropley is a Professor of Health Psychology at the University of Surrey and a global expert in how people unwind and recover from work. He organised the first ever international academic conferences on recovery from work, and has consulted on this topic across major corporations, the Metropolitan Police, the NHS and various primary and secondary schools. His work has attracted widespread attention across the media.