Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.
Ellington Darden, PhD, an exercise researcher, was named one of the top 10 health leaders by the President's Council on Physical Fitness and Sports. A pioneer of the Nautilus training system, he is the author of more than 40 books, includingThe New High-Intensity TrainingandThe Bowflex Body Plan. He lives in Orlando, Florida.
What Men Like You Are Saying About the Men’s Health Killing
Fat Program
“I destroyed my flab, slayed my gut, and hammered my love handles.
At the same time, I rebuilt my muscles and rejuvenated the new
me. Men’s Health Killing Fat is bona fide body
building.
--Storm Roberts, 65.57 pounds of fat loss, 7.75 pounds of muscle
gain
“The thermodynamics and the science behind the program are what
sealed the deal for me. I knew science would not let me down, and
it didn’t. I feel like a man with a brand-new body.”
—Larry Freedman, 116.5 pounds of fat loss, 5.5 pounds of
muscle gain
“The lean, strong Jeff Shaw is front and center. And I’m spreading
the word about Men’s Health Killing Fat. Most of all, I’m
living it: Now, and for the long haul.”
—Jeff Shaw, 53 pounds of fat loss, 10 pounds of muscle
gain
“Twenty pounds of muscle made a real difference in my confidence.
Next thing I know, I’m a starter on the football team, and I had an
outstanding senior year. It all originated earlier from Dr.
Darden’s 30–10–30 concept, which literally blasted my body parts
with more muscle.”
--Jordan Rapport, 21.25 pounds of muscle gain
“I now have a body that’s stronger, leaner, and more
muscular — especially around my arms, abs, and thighs.”
—Austin Deely, 43.5 pounds of fat loss, 6.5 pounds of muscle gain
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