About the Author

Steve Hagen is a Zen priest and long-time teacher of Buddhism. For fifteen years he studied with Zen Master Dainin Katagiri. He lives in Minneapolis and teaches at Dharma Field Meditation and Learning Center in St. Paul.

Reviews

Clean and clear as a mountain stream. I wish I had found such a book when I began meditating
*Stephen Levine, author of A GRADUAL AWAKENING*

A lucid, no-frills introduction to Buddhist meditation ... a timely reminder of what meditation is all about
*Stephen Batchelor, author of BUDDHISM WITHOUT BELIEFS*

A brief and wonderfully accessible primer on meditation
*Publishers Weekly*