The content of each book in the Everyday series is broken down into 365 days with a checklist at the end of each month to track your progress. Topics include: Diet, Exercise, Inspiration, Relaxation, Sleep
Designed for people with little time to make the big changes needed to lead a more fulfilling lifestyle. Each book in the Everyday series offers bite-sized solutions to slot into busy routines, with monthly checklists to track your progress. Attractively designed package makes a thoughtful gift for loved ones or yourself.
Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 12 illustrated co-edition books on yoga, spa treatments, meditation and prayer, pregnancy and motherhood and folklore, which have been published in the UK and US, France, Spain, Germany, Holland and Japan. They include Beads of Faith, Total Meditation, Basic Yoga, Spice Spa, The Art of Motherhood and Your Non-Toxic Pregnancy. Susannah has recently returned from India.
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