Table of Contents

Introduction, 7; A Healthy Balance, 8; Good Diet Tips, 9; Sneaky Eating Tips, 10; Using this Book, 11; No-effort Calorie Counting, 12; Drinks, 13; A Typical 1000-calorie Day, 14; Notes on the Recipes, 15; Big Breakfasts, 17; 150 Calories or Less, 17; 250 Calories or Less, 26; Stunning Soups and Starters, 41; 100 Calories or Less, 41; 150 Calories or Less, 61; Light Lunches or Suppers, 85; 200 Calories or Less, 85; 300 Calories or less, 98; Memorable Main Meals, 115; 350 Calories or Less, 115; 450 Calories or Less, 161; 550 Calories or Less, 214; Easy Meals, 263.

About the Author

Carolyn started her career at the top working as Head Chef for a restaurant but eventually switched to journalism where, in 1977, she was able to combine her love of food with her flair for words when she became Deputy Cookery Editor for Woman magazine. Over the years she has freelanced for numerous women's, parenting, education, food and lifestyle magazines as well as for PR companies specialising in food, nutrition and health. She has written over 40 books and has taught both cookery and journalism at further education level. She has written many books for Foulsham and sold over 92,000 books in 2006 alone.