Melissa Urban is a six-time New York Times best-selling author who specialises in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, Wall Street Journal, Forbes, The Today Show, and Good Morning America. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on boundaries, building community, health trends and entrepreneurship. She lives in Salt Lake City, Utah.
Funny, direct, and smart, bringing you actionable tools
and science-backed strategies for setting boundaries using
language that feels kind, natural, and empowering
*Mel Robbins, The 5 Second Rule*
The rare book that manages to be practical,
thoughtful, readable and even funny
*Gretchen Rubin, The Happiness Project*
In The Book of Boundaries, Melissa Urban helps you identify your
boundary needs, offers actionable scripts on what to say, and
shares proven tips based on a decade of experience helping people
live more freely by holding their limits with confidence
*Lori Gottlieb, New York Times bestselling author of Maybe You
Should Talk To Someone*
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