Table of Contents

Introduction: What This Book Is About

On Clinician Engagement and Counseling
Steven Jonas

On Organizing the Practice
Steven Jonas

Risk Assessment and Exercise Screening
Edward M. Phillips

Mobilizing Motivation: Basic Concepts
Steven Jonas

Mobilizing Motivation: The Wellness Pathway
Steven Jonas

Mobilizing Motivation: Behavior Change Pyramid
Edward M. Phillips

Getting Started as a Regular Exerciser
Edward M. Phillips, Jen Capell, and Steven Jonas

The Exercise Prescription
Jen Capell and Edward M. Phillips

Staying Active
Edward M. Phillips, Jen Capell, and Steven Jonas

TSTEP: Training Programs by the Minute
Steven Jonas

Choosing the Activities, Sport, or Sports
Steven Jonas

Technique and Equipment
Steven Jonas

Special Conditions
Edward M. Phillips

Exercise in Children: "Exercise is a Family Affair"
Evonne Kaplan-Liss and Mary Ellen Renna

Finding the Fun in Regular Exercise
Steven Jonas

Appendix I: Glossary

Appendix II: Resources