About the Author

Allen Berger, PhD, is a leading expert in the science of recovery from addiction. Sober since 1971, Dr. Berger was part of a pioneering recovery program for marines returning from Vietnam with alcohol and other drug addictions—first as a participant, then as a counselor. Since then, he has become a thought leader in the field, working in clinical settings and private practice. In demand as a speaker, workshop presenter, and interviewee, Dr. Berger is well-known in recovery circles, among those in recovery as well as therapists and clinicians around the world. He has lectured and written extensively on the process of recovery, emotional sobriety, and the therapeutic value of the Twelve Steps. 

Reviews

"True emotional sobriety is a life's journey, with...much to be learned along the way. Dr. Berger provides a wonderful, detailed road map to guide readers on the journey."
--Jerry McDonald, ACATA; Producer, Drug Awareness Hour at the Betty Ford Center

Berger, Allen. 12 Smart Things To Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety Through Self-Awareness and Right Action. Hazelden. Sept. 2010. c.200p. bibliog. ISBN 9781592858217. pap. $14.95. McAlister, Brian. Full Recovery: Creating a Personal Action Plan for Life Beyond Sobriety. 2d ed. MacSimum. Sept. 2010. c.240p. ISBN 9780982394816. $22.95. SELF-HELPThese two titles cover similar territory how to free oneself from emotional bondage and to achieve abundant living after putting the plug in the jug. Psychologist Berger ("12 Stupid Things That Mess Up Recovery") draws on the studies from psychological research and the lessons of Alcoholics Anonymous (AA) founder Bill W. to offer 12 smart things to do to achieve self-mastery the maintaining of a healthy relationship with oneself. Each chapter offers readings and instructions on such goals as pressuring oneself instead of others to change, appreciating what is, and not taking things personally. Essentially,