A self-help book that will teach you how to cope effectively when life hurts and how not only to survive life's unexpected curve balls, but also how to thrive, despite them.
Dr Russ Harris is one of Australia's foremost practitioners and trainers of Acceptance and Commitment Therapy (ACT), a mindfulness-based psychological therapy that aims to help you to reduce stress, overcome fear and find fulfilment. He is one of the world's leading authorities in ACT, and regularly travels internationally to train a wide variety of professionals in the approach. He is the author of The Happiness Trap, an international bestseller which has been translated into 22 languages, and The Confidence Gap.
'Deeply moving and easy to understand, The Reality Slap is a book
that takes us to the heart of being human, to really help us change
from the inside' Professor Paul Gilbert, PhD, author of The
Compassionate Mind
'This wise book is one to keep within reach. It will do more than
soothe - it will ground you, guide you and help you grow' Steven C.
Hayes, Foundation Professor of Psychology, University of Nevada,
and author of Get Out of Your Mind and Into Your Life
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