Table of Contents

Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience.

About the Author

Lori Lite is an author and creator of innovative books, CDs, curriculums and other empowering products for children, teens and adults. Her own first hand experience with stress and anxiety related ailments of weight loss, chronic fatigue, insomnia, acute gastritis and involuntary breath holding sent her searching for real techniques, for real people, living in the real world. Her Indigo Dreams Series has been awarded the CNE Award of Excellence. Her ability to teach others in an easy, encouraging, grounded manner has made her Indigo Dreams Series a resource for therapists, psychologists, yoga instructors, teachers and real people throughout the world. Lori is a Certified Children's Meditation Facilitator, teacher, student of meditation and mother of three. She is proud to say that she is a real person, in the real world, successfully managing real stress. Lori Lite has interviewed by and written articles for several media outlets around the country to include "ABC Radio", "Prevention Magazine", "CBS News", "USA Today Magazine" "Stress Free Living" Magazine, Mind, Body and Soul, and "Evolve" Magazine. She has also been featured in several publications to include "Parents Guide New York", "Atlanta Journal Constitution", "Atlanta Parent Magazine" and "Children of the New Earth Magazine". Both the "Children's Stress Awareness Curriculum" and the "Children's Wellness Curriculum" integrate all of her experiences by sharing her lessons and unique ability to connect and empower children. She is dedicated to providing parents and educators with the tools they need to make a difference.

Reviews

I bought this CD for my 10 year old daughter who has terrible trouble getting to sleep at night. She would still be awake at midnight some nights and be very ratty in the morning due to lack of sleep. The first night I used this CD, she went to bed at 8pm and was asleep by 8.35pm. An absolute miracle for her. Woke up the next day brighter and happier than I can remember. Have been using for nearly a week now and the change in her sleeping habits is fantastic. I have also been using it for my 7 year old son as he also wanted to have his CD player on at night, he does not have sleep problems but is a very active and excitable child and it seems to have calmed him down a bit. Overall a great product and I will definatley be trying the other CD's in the series. -Smarts, Perth, Western Australia I have purchased all the Indigo Dreams CD's for my 6yr old daughter. She absolutely loves climbing in bed and listening to these CD's just about every night! I was first introduced to the Indigo Dreams series a year and half ago when my daughter was battling a serious illness. Throughout her treatment and recovery, these CD's and techniques have helped to reduce her stress and anxiety. I would highly recommend these to anyone who has a child that maybe going through some type of stressful illness. - A Thankful Parent-GA Indigo Ocean Dreams I would highly recommend this CD for mental health workers who have children on their caseload. Finding resources for children are very difficult so I was very happy to locate this product. I have been working with several children experiencing anger management and anxiety problems and they really enjoy this CD. Also, their parents benefit from the techniques and the time spent with their children practicing the techniques. -Michelle Rosenthal I am a clinical psychologist working with children, adolescents, and adults. I have found the Indigo Dreams relaxation cd series very helpful for my patients. I want to be able to provide them with copies of the relaxation cds. Indigo Dreams Adult Relaxation, Indigo Teen Dreams, and Indigo Ocean Dreams are favorites of my patients. Thank you for producing such beneficial materials. R Morris, Ph.D.