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The Essential Edible Pharmacy
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Table of Contents

Introduction

1. Leafy Greens
    Rocket (Arugula)
    Nin's Zesty Noodles

    Spinach
    Spinach, Sweet Potato and Quinoa Burgers

    Mustard greens
    Peppery Pesto

2. Brassica Family
    Kale
    Kale Chopped Salad

    Broccoli
    Simple Special Stir-fry

    Cauliflower
    Cauliflower Mash
    Cauliflower Fried Rice

    Brussels sprouts
    Honey Roasted Brussels Sprouts

    Cabbage
    Kimchi  

3. Root Vegetables
    Carrot
    Carrot Cake

    Radish
    Fish Tacos with Radish Salad

    Beetroot (beets)
    Home-cured Beetroot (beets) Salad

    Parsnip
    Parsnip Chips (fries)

    Turnip
    Vegetarian Sheperd's Pie

    Sweet Potato
    Very Simple Spanish Omelette  

4. Legumes
    Chickpeas (garbanzo beans)
    Harissa Chickpeas (garbanzo beans)

    Beans
    Refried Beans

    Lentils
    Wholesome Lentil Dahl

    Green beans
    Thai Bean Salad 

5. Other Vegetables
   
Tomato
    Spanish Baked Eggs

    Sprouts
    DIY Sprouts

    Zucchini (courgettes)
    Stuffed Zucchini (courgettes)

    Pumpkin (winter squash)
    Comfort Salad

    Avocado
    Chocolate Avocado Mousse

    Capsicum (pepper)
    Super Seed Antioxidant Salad

    Eggplant (aubergine)
    Pan-fried Eggplant (aubergine) with Tahini Dressing

    Mushrooms
    Chicken, Mushroom and Ginger Hotpot

    Asparagus
    Lemon Mustard Green Salad with Poached Egg  

6. Nuts and Seeds 
    Coconut
    Chimpdad's Genuine Sir Lankan Fish Curry

    Hazelnuts
    Torta Gianduia

    Almonds
    Gluten-free Bread

    Walnuts
    Chilli Chocolate Pie

    Brazil Nuts
    Decadent Brazil Nut Truffles

    Cashew Nuts
    Vegan Lemon Cheesecake

    Macadamia Nuts
    Baked Apples with Macadamia Nut Crumble

    Pistachio Nuts
    Raw Turkish Delight

    Chia Seeds
    Ginger and Pear Chia Puddings

    Flaxseeds/linseeds
    Flax Crackers

    Pepitas
    Chili Maple Pepitas

    Sesame Seeds
    Sunflower Seed Crusted Lamb

    Poppy Seeds
    Crunch Poppy Seed Gremolata  

7. Fruits
    Blueberries
    Blueberry Pancakes

    Figs
    Fig, Thyme and Goat's Cheese Tart

    Kiwi Fruit
    Kiwi Quinoa Porridge

    Papaya
    Prawn (shrimp) and Papaya Salad

    Pomegranate
    Turkish Salad

    Strawberries
    Strawberry and Salted Coconut Semifreddo

    Grapefruit
    Grapefruit and Fennel Salad

    Bananas
    Pisang Goreng

    Cherries
    Gluten, Dairy and Refined Sugar-free Cherry Cake

    Pineapple
    Barbecued Pineapple with Chilli and Lime

    Lemons
    Preserved Lemons

8. Herbs and Spices 
    Ginger
    Japanese Carrot and Giner Dressing

    Oregano
    Chimichurri

    Turmeric
    Turmeric Milk

    Chilli (chili peppers)
    Bajan Seasoning

    Mint
    Refreshing Mint Mojito Pops

    Cinnamon
    Raw Vegan Cinnamon and Chocolate Cake

    Basil
    Watermelon and Basil Granita

    Garlic
    Garlicky Greens

    Fennel Seeds
    Digestive Fennel Tea

Bibliography

Acknowledgments

Recipe Index

Index  

     

About the Author

Sophie Manolas is a clinical nutritionist whose rural childhood taught her the importance of the home vegetable patch and fresh produce. After qualifying in Nutritional Medicine, Sophie established her own practice, and has achieved great success with her down-to-earth approach.

Reviews

"Australian clinical nutritionist Sophie Manolas takes over 60 nutrient-dense foods and ...explains why it so good for you and provides a recipe on how to use it."
*Australian Ageing Agenda*

"Sophie shows the reader that eating delicious foods that are also healthy is not a difficult process"
*Have a Go News*

"“This is such an inspirational book for jaded cooks and those who wish to discover the joys of healthy eating."
*Blue Wolf Reviews*

"heal and nourish your body, mind and soul. Take 60 of the most commonly available nutrient dense foods - add in beautiful recipes and you will have a simple delicious way to improve your mind and supercharge your health."
*Mindfood*

"Eat yourself healthy. A book reveals how what you eat can help you avoid illness".
*Herald Sun*

"Defying food fads, Sophie’s refreshing approach will inspire you to take eating well out of the too-hard basket, and fill your shopping trolley with a wider, more nourishing repertoire of everyday fresh foods".
*The Cove Magazine*

"Whether you want to improve your skin health, gain more energy, clean your liver, boost your immunity, fight inflammation or protect against cancer, this beautiful full-colour reference guide will send you in the right direction"
*Hip Little One*

"a practical and beautiful reference book"
*Bare Essentials Magazine*

"Fully illustrated with gorgeous photographs...practical reference book."

"... with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you."

"shows you how to cook with nutritious, but often over looked foods"

"Essential Edible Pharmacy takes a broad and comprehensive look at commonly available foods and examines how they can contribute to maintaining great health and prevent the onset of disease. This is aimed at simplifying the process of making the best dietary choices, and to show you that all whole foods, in their own way, are ‘superfoods’."

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