Acknowledgements. Foreword by Jonathan Singer. 1. Introducing
Asher who struggles with self-harm. 2. What is self-harm? 3. Who
self-harms? 4. Attention seeking? 5. What's the link between
self-harm and social media? 6. It can feel very lonely. 7. Why do
people self-harm? 8. Self-harm and suicide. 9. Caring for injuries.
10. Why is it hard to stop self-harming? 11. Who can help? 12. What
treatment is available? 13. How can you break the cycle?
14. Healthier alternatives to self-harm? 15. How can you distract
yourself? 16. Injuries and scars? 17. How friends can help. 18. How
family members can help. 19. How professionals can help. 20. What
next? 21. Talking to younger children about self-harm? 22. Final
thoughts from Pooky.
What is self-harm? Asher tells all from their own experience in this illustrated guide for children aged 7+
Pooky Knightsmith is Director of the Children, Young People and Schools Programme at the Charlie Waller Memorial Trust and Vice Chair of Children and Young People's Mental Health Coalition.
Pooky Knightsmith writes in an engaging, accessible style in
straightforward language which oozes compassion and heart. Young
people, families and professionals will find this a valuable tool
to help them understand, cope with and start a journey of recovery
from self-harm.
*Steven Walker MPhil, author of Responding to Self-Harm in Children
and Adolescents, 2012*
Truly insightful ... Captures all the questions we have about
self-harm.
*Shamyla Naveed, Children and Young People's Mental Health and
Wellbeing Practitioner*
This small book enables us to understand the complexities of
self-harm and is essential reading for anyone trying to overcome
self-harming behaviour, as well as their families, friends,
teachers and health care professionals.
*Maxine Jameson, Associate Professor in Primary Care, London South
Bank University*
When understanding of self-harm is limited and time is tight, this
must be the first book to read. A 'must have' for every school
wellbeing library.
*Clare Roberts, Director of Mental Health & Wellbeing, The Magna
Carta School, Surrey*
Sensitively written ... It covers a subject that is still commonly
not talked about and I am sure it will encourage families and
schools to have a more open dialogue about self-harm.
*Dr Lucy Willetts, Clinical Psychologist*
Self-harm explained in a voice that is honest, frank, encouraging
and informative. Advice for day-to-day challenges is clear and
feasible to try.
*Anna Corbett, Registered Nurse, School Nurse*
Written in Pooky's warm and approachable style ... a must-have in
any wellbeing library and an excellent resource for adults and
young people alike.
*Caro Fenice, Housemistress, Cobham Hall School*
Pooky has a knack of taking really complex situations and making
them seen easier to deal with and matter-of-fact. Great advice here
for anyone whose life is touched by self-harm.
*Colin Gambles, Rector at Hutchesons’ Grammar School, Glasgow*
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