Table of Contents

What is Anger; Learning Your Anger Triggers; Reasons Behind Anger; Toxic & Chronic Anger; Anger & Relationship; How to Manage Anger; Getting Professional Help; Cleansing Your Life; Staying on Track.

Introduction. Chapter 1: What is Anger? Chapter 2: Why Anger Gets Out of Control. Chapter 3: Learning Your Anger Triggers. Chapter 4: Exploring Deeper Reasons Behind Anger. Chapter 5: Toxic and Chronic Anger. Chapter 6: Anger and Relationships. Chapter 7: Managing Your Anger. Chapter 8: Getting Professional Help. Chapter 9: Cleansing Your Life. Chapter 10: Staying on Track. Help List.

About the Author

Wendy Sloane has worked as a journalist for almost 25 years, both in New York and Britain. She has also worked as a foreign correspondent in the former Soviet Union and the UK. Now freelance, Wendy concentrates on real-life and health-related features, as well as writing a health column for Women's Own. Wendy has three daughters and lives in London.