Discover the many incredible ways you can use common herbs and spices as healing foods, beauty products, tinctures and salves.
Rosalee de la Forat is passionate about helping people discover the world of herbalism and natural health. She is a Registered Herbalist with the American Herbalists Guild, and as an herbal consultant she helps people find natural solutions to their chronic health problems. She also teaches extensively about herbalism internationally and as the Education Director at LearningHerbs. Rosalee is the author of numerous articles, e-books, and two online courses- The Taste of Herbs and Herbal Cold Care. Websites- www.HerbalRemediesAdvice.org and www.LearningHerbs.com
"In this practical book, Rosalee de la For t reintroduces us to
familiar kitchen herbs and spices, helping us to see them in a new
light. Through personal and intimate storytelling, she teaches how
to match herbs to people effectively instead of using them as
pharmaceutical alternatives. Drawn in by the abundant, delicious
recipes, you may come to this book as a home chef, but you will
leave as an herbalist, transformed by the power of Rosalee's
alchemy."
-- Guido Mas , author of The Wild Medicine Solution and DIY Bitters
"Alchemy of Herbs puts the power of some of the most potent
herbal medicines on the planet into your hands. These medicines
have been tried and tested for millennia. And now, by combining
ancient wisdom with modern scientific understanding, Rosalee de la
For t helps you put nature's pharmacy to work. Whether you want
more energy, better digestion, deeper sleep, or to get sick less
often, Alchemy of Herbs will give you the knowledge you need to
restore your health and to contribute to lasting wellness. At once
inspirational and deeply practical, this is a book to treasure, and
to keep close at hand for the rest of your life."
-- Ocean Robbins, co-host and CEO of The Food Revolution Network
"It's rare to find a writer who can describe complex ideas with
such clarity and skill that anyone can grasp their subject--Rosalee
de la For t is one of those souls. In this book, she's broken down
the energetic qualities and medicinal uses of herbs into an
accessible and coherent format. If you've ever struggled with
matching herbs to people--the true gift of an herbalist--Rosalee
gives you the tools to understand how herbs can effectively 'nudge'
the body's leanings back into a state of balance. Alchemy of Herbs
contains detailed medicinal profiles, zesty recipes, and
time-honored plant wisdom. The perfect makings of a top-shelf
herbal book that you will treasure for years, and turn to for
inspiration time and time again."
-- Juliet Blankespoor, herbalist and founder of the Chestnut School
of Herbal Medicine "This is a wonderfully accessible guide to
introducing a medicine chest of healing plants in daily life. The
information is presented in a refreshingly approachable way, by an
author who loves both herbs and the simple joy they bring into our
lives. The abundant recipes show how to access the healing gifts of
the herbs as food, created to be both delicious and efficacious.
True herbalism!"
-- David Hoffmann, herbalist and author of Medical Herbalism and
Holistic Herbal "Another green blessing of herbal information from
a practicing herbalist. What a delight to look at the herbs that
Rosalee de la For t loves and to encounter her avid desire to
include you in the joy of herbal medicine."
-- Susun S. Weed, author of the Wise Woman Herbal series "I first
met Rosalee de la For t several years ago and was immediately
impressed with her knowledge, passion for herbal medicine, and
ability to clearly communicate this information. It turns out she
is also a very good writer, and it is with great pleasure that I
now hold her first book in my hands. Alchemy of Herbs is a
wonderful introduction to 29 common herbs and spices, allowing you
to understand how to use them safely and effectively for home
health care, how to make your own kitchen medicines, and how to
make tasty recipes so you can incorporate them into your diet."
--David Winston, RH(AHG), clinical herbalist, ethnobotanist, and
author of Adaptogens: Herbs for Strength, Stamina, and Stress
Relief "So many books geared toward those just beginning to explore
the world of medicinal plants offer very basic 'take this herb for
that problem' information, under the assumption that the
foundational underpinnings of herbalism are somehow 'too hard' for
beginners to grasp. Here, in plain English, Rosalee de la For t
shows us that the way that herbalists choose herbs for individual
people with particular imbalances isn't some magical power or a
skill attainable only by those who can devote their lives to
intense study. Instead, it is rooted in common sense patterns that
anyone can learn to recognize, given a model to do so. That this is
done using familiar herbs and spices available to all is an
invaluable bonus. A book for everyone."
-- jim mcdonald, herbalist and founder of herbcraft.org "Herbal
medicine can offer so much. But where to start? How do you know
what herbs are good for you, and how to separate fact from fiction?
Rosalee de la For t presents an excellent approach to learning the
rich world of herbs. As an experienced educator and practitioner,
she weaves together tradition, experience, and science to present a
holistic view of each of the plants, while providing specific and
practical advice for how you can bring them into your home and
life. Alchemy of Herbs is a treasure for any health-seeker's
bookshelf."
-- Renee Davis, RH(AHG), founder of Goldroot Botanical Medicine
"Many books introduce readers to herbs and their activities, but
Rosalee de la For t skillfully introduces people instead to
herbalism--the nuanced art of matching plants to people. Drawing
energetic traditions into a modern context and right into our
kitchens, she provides a simple and elegant system to look beyond
symptoms and generic cures and into the heart of true herbal
healing."
-- Larken Bunce, clinical herbalist and co-director of Vermont
Center for Integrative Herbalism "Alchemy of Herbs is a must-read
for any herbalist, whether fledgling or experienced! Part reference
guide, part recipe book, and part herbal, this is a book that every
herbalist will reach for again and again. Rosalee de la For t has a
knack for teaching others how to use herbs in the best way possible
by matching people to herbs. This book is the definitive guide for
the subject, giving anyone the confidence to use herbs to their
fullest potential. Each chapter is engaging, relaying herbal
information through a variety of anecdotal stories, scientific
studies, and traditional usage, mixed with a variety of unique and
inspiring recipes and gorgeous photographs. This is a book you will
want to leave sitting out on your desk, coffee table, and kitchen
counter, all at the same time."
-- Kristine Brown, RH(AHG), herbalist and author/illustrator of
Herbal Roots Zine "Alchemy of Herbs is a sensory wonder, bringing
us our medicines in the most delightful and tantalizing way they
can be experienced: as culinary medicines. Step away from the
bottle and the capsule and experience herbs in the full richness
they can offer both as medicines and as partners in a life rich
with plants."
-- Bevin Clare, associate professor of Integrative Health at
Maryland University and president of the American Herbalist Guild
"As a French herbalist, I have a particular affinity for herbs that
are both culinary and medicinal. We have a long tradition of
healing food where I live in the South of France, mainly through
the incorporation of aromatic herbs in our daily meals. Alchemy of
Herbs is what I had been hoping for for years. Rosalee de la For t
sends us a very important message: health does not necessarily mean
yucky potions. This book brings together beautiful pictures, tasty
recipes, and health recommendations from an expert healer. In a
nutshell: this an invitation to cooking for a long and healthy
life."
-- Christophe Bernard, founder of AltheaProvence.com "Informative,
concise, knowledgeable, and generous . . . Rosalee de la For t's
sophisticated approach and her personal experience with herbs comes
through in her beautiful recipes, which eloquently combine food and
herbal medicine. Keep this book on your kitchen shelf--you'll refer
to it for healing and inspiration, always!"
-- John Slattery, author of Southwest Foraging "In this inspiring
and practical book, Rosalee de la For t empowers you to awaken your
senses in order to choose the best herbs for your needs. And what
better way to experience the benefits and pleasures of herbs and
spices than in the kitchen? Whether you're brand-new to herbs or
have been using them for years, you'll love these enticing recipes
for delicious drinks, everyday meals, and simple remedies."
-- Emily Han, author of Wild Drinks & Cocktails: Handcrafted
Squashes, Shrubs, Switchels, Tonics, and Infusions to Mix at Home
"In Alchemy of Herbs, author Rosalee de la For t joyously shares
her deep wisdom of herbs to inspire and empower us to transform our
kitchens into nature's apothecary where delicious, healing foods
and herbal remedies pour forth. Golden Milk, Hawthorn Cordial, and
Nettle Leaf Dukkah are just a sampling of the many tasty, curative
recipes offered. She unveils the enchanting, yet readily accessible
world of herbalism that makes me fall right back in love with the
plant kingdom; and you will too!"
-- Dina Falconi, herbalist and author of Foraging & Feasting: A
Field Guide and Wild Food Cookbook "In her wonderfully written
book, Alchemy of Herbs, Rosalee de la For t encourages the reader
to 'break free from the insanity of the One-Solution Syndrome' by
choosing personalized herbal formulations based on what our own
senses tell us our bodies need. What better scenario is there for
using our senses to divine this knowledge than cooking with
flavorful and aromatic healing herbs and spices? Self-empowerment
begins in the kitchen as Rosalee tempts us with dozens of
mouth-watering recipes and encourages us to 'move forward with the
mind-set of an explorer.' Those new to plant-based healing as well
as experienced herbalists will find that this beautifully
illustrated book exemplifies the heart and soul of herbal healing
through delicious food as powerful medicine."
-- Jeff Carpenter, author of The Organic Medicinal Herb Farmer: The
Ultimate Guide to Producing High-Quality Herbs on a Market Scale
"Rosalee de la For t has done a wonderful job of melding both the
culinary and medicinal uses of herbs in a way that allows just
about anyone to incorporate herbs into their daily lives. The
recipes in Alchemy of Herbs are not only very appealing, but simple
enough for the novice cook or herbalist. For those who are looking
to spice up their lives and improve their health, I would say that
this is the book for you."
-- Natalie Vickery, herbalist and founder of TheFamilyHerbalist.com
"Rosalee de la For t has broken down some of the more complex parts
of herbal medicine into clear and straightforward pieces. It's very
practical, but not at the expense of art and beauty. This book will
be a classic."
-- Traci Picard, herbalist and founder of FellowWorkersFarm.com
"It's exciting to watch more and more people becoming empowered in
taking better care of themselves and their families with the use of
herbs and spices. Rosalee de la For t shares concepts like
energetics and taste in such a way that makes it easier for people
to understand them, and how to find which herbs are best for them
as individuals. I'm sure that this book will prove invaluable to
those wishing to make that leap into feeling comfortable and
confident in making herbs a part of their lives. Everyone will
learn something new!"
-- Tina Sams, editor of Essential Herbal Magazine and author of
Healing Herbs "I highly recommend Rosalee de la For t's lovely
collection of personal stories, recipes, and herbal information.
Reading it is like working in the kitchen alongside the delightful
Rosalee, whose talent and experience with herbs is expert. Her book
is unique in that it explains both the chemistry and the energetics
of medicinal herbs and at the same time introduces their use in a
friendly and inviting way."
-- Holly Bellebuono, author of The Healing Kitchen and The
Essential Herbal for Natural Health "Rosalee de la For t's book is
an excellent introduction to the energetics and science behind the
use of our most common culinary and medicinal herbs, providing the
reader with a solid foundation for further learning and
exploration."
-- Todd Caldecott, Dip. Cl.H., RH(AHG), CAP(NAMA), Ayurvedic
practitioner, medical herbalist, and author of Food as
Medicine?
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