How to diet by keeping all of the good stuff and none of the boring stuff – from Michelin-starred chef Tom Kerridge
Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened The Coach, his second pub in Marlow. As well as hosting two of his own BBC television series, Tom has been at the helm of the BBC’s Food & Drink and Bake Off: Crème de la Crème. He was named Observer Food Monthly’s Best Food Personality 2015. @ChefTomKerridge / thehandandflowers.co.uk
In this inspirational new book, Tom Kerridge has blended delicious
eats with science! His recipes are mouth-watering, but also educate
us about which foods may enhance our dopamine levels and improve
our mood
*Dr Rachel Gow*
‘Delicious recipes that will actually make you enjoy your health
kick’
*Independent*
‘The poster boy for achievable and sustainable weight loss’
*Men’s Health*
‘Yes, this really is a diet! And it’s the most delicious one you’ll
ever try’
*Daily Mail*
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