Introduction
1. Leafy Greens
Rocket (Arugula)
Nin's Zesty Noodles
Spinach
Spinach, Sweet Potato and Quinoa Burgers
Mustard greens
Peppery Pesto
2. Brassica Family
Kale
Kale Chopped Salad
Broccoli
Simple Special Stir-fry
Cauliflower
Cauliflower Mash
Cauliflower Fried Rice
Brussels sprouts
Honey Roasted Brussels Sprouts
Cabbage
Kimchi
3. Root Vegetables
Carrot
Carrot Cake
Radish
Fish Tacos with Radish Salad
Beetroot (beets)
Home-cured Beetroot (beets) Salad
Parsnip
Parsnip Chips (fries)
Turnip
Vegetarian Sheperd's Pie
Sweet Potato
Very Simple Spanish Omelette
4. Legumes
Chickpeas (garbanzo beans)
Harissa Chickpeas (garbanzo beans)
Beans
Refried Beans
Lentils
Wholesome Lentil Dahl
Green beans
Thai Bean Salad
5. Other Vegetables
Tomato
Spanish Baked Eggs
Sprouts
DIY Sprouts
Zucchini (courgettes)
Stuffed Zucchini (courgettes)
Pumpkin (winter squash)
Comfort Salad
Avocado
Chocolate Avocado Mousse
Capsicum (pepper)
Super Seed Antioxidant Salad
Eggplant (aubergine)
Pan-fried Eggplant (aubergine) with Tahini
Dressing
Mushrooms
Chicken, Mushroom and Ginger Hotpot
Asparagus
Lemon Mustard Green Salad with Poached
Egg
6. Nuts and Seeds
Coconut
Chimpdad's Genuine Sir Lankan Fish Curry
Hazelnuts
Torta Gianduia
Almonds
Gluten-free Bread
Walnuts
Chilli Chocolate Pie
Brazil Nuts
Decadent Brazil Nut Truffles
Cashew Nuts
Vegan Lemon Cheesecake
Macadamia Nuts
Baked Apples with Macadamia Nut Crumble
Pistachio Nuts
Raw Turkish Delight
Chia Seeds
Ginger and Pear Chia Puddings
Flaxseeds/linseeds
Flax Crackers
Pepitas
Chili Maple Pepitas
Sesame Seeds
Sunflower Seed Crusted Lamb
Poppy Seeds
Crunch Poppy Seed Gremolata
7. Fruits
Blueberries
Blueberry Pancakes
Figs
Fig, Thyme and Goat's Cheese Tart
Kiwi Fruit
Kiwi Quinoa Porridge
Papaya
Prawn (shrimp) and Papaya Salad
Pomegranate
Turkish Salad
Strawberries
Strawberry and Salted Coconut Semifreddo
Grapefruit
Grapefruit and Fennel Salad
Bananas
Pisang Goreng
Cherries
Gluten, Dairy and Refined Sugar-free Cherry Cake
Pineapple
Barbecued Pineapple with Chilli and Lime
Lemons
Preserved Lemons
8. Herbs and Spices
Ginger
Japanese Carrot and Giner Dressing
Oregano
Chimichurri
Turmeric
Turmeric Milk
Chilli (chili peppers)
Bajan Seasoning
Mint
Refreshing Mint Mojito Pops
Cinnamon
Raw Vegan Cinnamon and Chocolate Cake
Basil
Watermelon and Basil Granita
Garlic
Garlicky Greens
Fennel Seeds
Digestive Fennel Tea
Bibliography
Acknowledgments
Recipe Index
Index
Sophie Manolas is a clinical nutritionist whose rural childhood taught her the importance of the home vegetable patch and fresh produce. After qualifying in Nutritional Medicine, Sophie established her own practice, and has achieved great success with her down-to-earth approach.
"Australian clinical nutritionist Sophie Manolas takes over 60
nutrient-dense foods and ...explains why it so good for you and
provides a recipe on how to use it."
*Australian Ageing Agenda*
"Sophie shows the reader that eating delicious foods that are also
healthy is not a difficult process"
*Have a Go News*
"“This is such an inspirational book for jaded cooks and those who
wish to discover the joys of healthy eating."
*Blue Wolf Reviews*
"heal and nourish your body, mind and soul. Take 60 of the most
commonly available nutrient dense foods - add in beautiful recipes
and you will have a simple delicious way to improve your mind and
supercharge your health."
*Mindfood*
"Eat yourself healthy. A book reveals how what you eat can help you
avoid illness".
*Herald Sun*
"Defying food fads, Sophie’s refreshing approach will inspire you
to take eating well out of the too-hard basket, and fill your
shopping trolley with a wider, more nourishing repertoire of
everyday fresh foods".
*The Cove Magazine*
"Whether you want to improve your skin health, gain more energy,
clean your liver, boost your immunity, fight inflammation or
protect against cancer, this beautiful full-colour reference guide
will send you in the right direction"
*Hip Little One*
"a practical and beautiful reference book"
*Bare Essentials Magazine*
"Fully illustrated with gorgeous photographs...practical reference
book."
"... with great warmth, enthusiasm and knowledge explains exactly
why each of these foods is so good for you."
"shows you how to cook with nutritious, but often over looked
foods"
"Essential Edible Pharmacy takes a broad and comprehensive look at
commonly available foods and examines how they can contribute to
maintaining great health and prevent the onset of disease. This is
aimed at simplifying the process of making the best dietary
choices, and to show you that all whole foods, in their own way,
are ‘superfoods’."
Ask a Question About this Product More... |